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Pelvic Health

Truly know your body

Pelvic health should encompass the entire body and psychosoma, not solely focusing on the pelvis.

Symptoms/diagnoses commonly experienced in the pelvic area include: 

Sexual health/Reproductive organs: ​

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  • Pain with penetration during intercourse

  • Inability to insert/Pain with any type of insertion of finger/tampon (Vaginismus)

  • Pain with touch around the vulva (Vulvodynia) 

  • Recurrent BV/(pseudo)yeast infections

  • Vaginal heaviness

  • Endometriosis/Adenomyosis

Bladder: 

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  • Leaking urine

  • Urgency/frequency

  • Bladder prolapse

  • Leaking urine during/after pregnancy 

  • Urine retention

  • IC (Internal Cystitis)

  • Recurrent idiopathic Cystitis​

Musculoskeletal: 

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Pelvic floor dysfunction is connected to: 

  • Neck, Jaw

  • Lower back 

  • Tailbone

  • Groins/hips 

  • Upper/Lower belly 

  • Around the sitting bones

  • Glutes/ thighs

Bowels: 

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  • Chronic constipation

  • IBS

  • Fistula

  • Rectal prolapse

  • Inability to hold gas/stool

  • Sphincter weakness during/after pregnancy 

  • Pain/straining with defecation 

Do you experience one or more of the symptoms above?  

You can receive reimbursement form your health insurance for these treatments! 

learn more here

Starting treatment for these issues can feel intimidating at first, so I will provide you with guidance and explanation to make this a positive and empowering experience.  

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How does a Pelvic health treatment look like?

Scheduling & Intake: 

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Before you will come to your first session you have the option for a free discovery call 

to answer your questions.

Remember, all questions are welcome, this is a confidential and safe space. 

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First session: 

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It is important for me to take time to talk, get to know you and your story. We will go over a detailed intake assessment form that will help us understand your needs and goals. 

Physical assessment of the pelvic area:

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Following the conclusions of the intake form and based on what feels best for you, the internal vaginal assessment can be conducted  in the first or any subsequent session or it may not be done at all.

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An internal (vaginal/rectal) checkup will provide insight into muscle tension, organ health, sensitivity and pain.

Pelvic floor physiotherapists are trained to conduct these checks with the utmost care and professionalism.

This assessment is much gentler and more mindful than the one at the OBGYN.

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If you feel that this type of treatment could be triggering for you, I usually recommend to be in touch with a certified therapist after our session as a ankor and integration for you. 

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Treatment pathway:

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After the assessment, we will create a treatment pathway tailored to your needs. 

Some of the tools that can be used include:

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Cultivate a deeper relationship with your body

Book your free consultation call now! 

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